Custom-SeparatorIcon8

Let's talk about your unique interests and needs in a complimentary discovery session.

SIGN ME UP
Stone path through nature on a foggy day.
NEW in 2026! Introduction to Ayurveda Workshop

Discover your unique mind-body type and learn simple, powerful practices to support your well-being.

SATURDAY, JANUARY 3, 2026

1:00 PM TO 2:30 PM PT

In this live, online, 90-minute beginner-friendly workshop, you’ll explore the foundations of Ayurveda—including the five elements, the three doshas, and the difference between your natural constitution (prakruti) and your current state (vikruti). You’ll take a Dosha Quiz to understand your personal mind-body type and learn how to cultivate balance throughout life's ups and downs.

You’ll also learn practical tools you can immediately apply, including daily rituals (dinacharya), mindful eating techniques, the six tastes of life, and core principles of digestive health (agni, ama, and ojas). We’ll explore gentle emotional-balancing practices and simple sensory-healing methods that help calm the mind and soothe the nervous system.

You’ll walk away with:

  • A clear understanding of your dosha and how it influences your energy, mood, and digestion.

  • A personalized set of practices to support your unique constitution.

  • Simple daily rituals to increase stability, vitality, and clarity.

  • Tools to improve digestion and strengthen your overall well-being.

  • Mindful eating techniques that enhance nourishment and reduce stress.

  • Emotional and sensory practices that restore calm and balance.

This workshop is perfect for anyone seeking a path toward greater harmony, self-awareness, and ease in their daily life—no prior yoga or Ayurveda experience needed.

Total Investment: $55

Premium Upgrades:

  • Downloadable Ayurvedic Lifestyle Starter Guide

  • Guided meditation audio recording

  • Exclusive invitation to post-workshop online-live group discussion of dosha quiz

Total investment, including workshop: $95

SIGN ME UP
Personalized Care for Body, Mind, and Spirit

Experience a personalized, holistic approach to wellness that includes a comprehensive assessment of your state of well-being, Yoga postures, meditation, and other Yoga modalities to meet your unique needs and help you feel your best.

In person in Santa Clarita, CA, or via Zoom.

Private Session Rates (60 minutes)

• 1 Session – $125

• 3 Sessions – $350

• 5 Sessions – $550

If you would like to share the experience with a friend or family member, up to two people can attend a session.

Multiple-session discount packages are available here.

SIGN ME UP
Hand with mala in a mudra with arm resting on knee
Monthly Guided Meditation

Beginning on January 6, 2026, I invite you to join me for a complimentary, online, 30-minute guided meditation at 7:00 PM PT. We'll continue to meet on the first Tuesday of every month at the same time to experience the power of group meditation and discover how this ancient practice can improve our lives and the lives of those around us. Please sign up to attend and invite family and friends. Everyone is welcome!

Being: The Transformative Power of Practice
New Book Alert!

Being: The Transformative Power of Practice is a heartfelt and accessible guide to spiritual growth, presence, and personal transformation. Blending Yoga philosophy, meditation, and personal storytelling, Susan Chapman invites readers on a journey of self-discovery rooted in ancient wisdom and made relevant for modern life. With warmth and clarity, she explores how consistent, conscious practice can reconnect us to our true nature—pure awareness—and help us navigate life with greater clarity, compassion, and ease.

Deepak Chopra, MD praised Being: The Transformative Power of Practice as "a luminous guide that illuminates the eternal dance between consciousness and presence. Susan Chapman masterfully bridges ancient wisdom with modern life, offering a profound invitation to rediscover the infinite potential within every moment.”

BUY NOW!
Private Meditation Instruction

For new meditators interested in learning the foundations of meditation, a personal mantra, best practices for meditation, and higher states of consciousness.

SIGN ME UP
Primordial Sound Meditation for Seasoned Meditators

For seasoned meditators interested in adding Primordial Sound Meditation to their existing practices. Receive your personal Primordial Sound Mantra, a powerful mantra reflecting the universe's vibration at the time of your birth, and deepen your practice.

SIGN ME UP
Mentor Coaching

Be expertly guided on your path to achieve your professional goals as a Yoga therapist, Yoga instructor, meditation instructor, or Ayurvedic lifestyle consultant.

SIGN ME UP
Live Classes

Improve your well-being and build community through live group classes.

LEARN MORE
Custom-SeparatorIcon8

Testimonials

"Susan completely changed my perspective on yoga and meditation. Her down-to-earth teaching style made it easy for me to dive in and explore these practices. Since studying with Susan, I've significantly improved my flexibility, strength, and mental clarity. I highly recommend Susan to anyone seeking guidance in incorporating yoga and meditation into their life."

-C. A., YOGA PRACTITIONER

"I love taking classes with Susan! I can’t begin to say how much it improved my stress levels. It’s a workout, too, but unlike other exercises, there is much more calm and acceptance of what my body can do. It’s the most positive I have ever felt about my body while exercising! 100% -- highly recommend it! "

-T. V., YOGA PRACTITIONER

"Without Susan’s guidance and support, I would not be the yoga teacher I am today. Her expertise, passion, and unwavering commitment to the practice have been genuinely inspiring. Under Susan’s mentorship, I have learned to create a safe and inclusive space for students to explore and grow in their practice. I’m grateful for the invaluable lessons and experiences that Susan has shared with me, and I strive to pass on her teachings to my students."

-D. K., YOGA INSTRUCTOR AND PRACTITIONER

Custom-SeparatorIcon8

GET TO KNOW SUSAN

Susan Chapman®, MA, MFA, PGYT, C-IAYT, E-RYT-500, YTRx-1000, POLY, YACEP

Susan is an author and a Yoga therapist, instructor, scholar, and coach whose experience in Yoga spans some three decades. She is one of a small group of Yoga professionals to receive a Master of Arts in Yoga Studies and a Post Graduate Yoga Therapy Certificate from Loyola Marymount University's (LMU) Bellarmine College of Liberal Arts in Los Angeles, California. Susan is a doctoral student studying Integral Health at the California Institute for Human Science. Additionally, she is a Chopra Vedic Educator — certified in Primordial Sound Meditation, the Seven Spiritual Laws of Yoga, and Perfect Health: Ayurvedic Lifestyle — and a certified Chopra Total Well-being Coach.

A graduate of Boston College, Susan earned a Bachelor of Science in Business Management and Marketing. She also received a Master of Fine Arts in Screenwriting from the UCLA School of Theater, Film and Television.

Susan is a widely sought-after writer, instructor, mentor, and speaker in the areas of Yoga, meditation, and Ayurveda. She often crafts guided meditations, articles, online curricula, research papers, and other materials for vast international audiences interested in advancing their understanding of Yoga's philosophies and practices. She wrote several 21-Day Meditation Experiences for Deepak Chopra and Oprah Winfrey, some of which were featured on Oprah's Favorite Things list and are currently available on the Chopra app. She was also a lead creator and producer for Chopra's online meditation and health instructor certification courses and served as a lead faculty member for those courses.

Susan is the author of the book, Being: The Transformative Power of Practice. She is also the writer, director, and producer of the award-winning documentary short Finding Her Voice: The Evolution of Lori Cooper, which traces one woman's journey to fulfill her dharma.

Offering in-person and online instruction, coaching, and mentoring to teachers and students, Susan loves working with clients and students at every phase of their journeys. She frequently speaks to corporate, academic, and other groups.

SEE SUSAN'S OFFERINGS
Custom-SeparatorIcon8

Frequently asked questions

Yoga therapy is ideal for those individuals who have chronic conditions and/or are new to yoga and want to learn how to address their unique needs, practice safely, and get the most from their yoga practices.

Of course! As a new practitioner, you can benefit from private yoga therapy sessions with me to learn how to safely do yoga poses offered in most yoga classes. You can also take advantage of my donation-only, live online classes, which are focused on the needs of those who are 50+.

Generally, yoga therapy clients practice with me privately for four to six sessions before graduating to group classes.

Working one-on-one with me, you will set heartfelt intentions for you, your clients, and your business and create a manageable plan to help you realize your goals.

Contact

© 2025 Susan Chapman® Yoga